Browsed by
Category: physiotherapy

A Pain in the Neck

A Pain in the Neck

I ran into Janine again today – she’s an old colleague from my legal days who I only ever seem to bump into at the grandkids’ soccer games. I thought she was looking a bit worse for wear and, after some subtle prodding, she told me that she hasn’t been sleeping very well due to some persistent neck pain she’s been having.

Honestly, I’m not surprised. That might sound uncharitable, but you should see the way she works – hunched over with her face about ten centimetres from her computer screen for hours at a time. She’s been working ten hour days for several years straight, and insists on wearing the highest heels I’ve ever seen. It was really only a matter of time before her body started protesting.

I wonder if she’s made time to see someone about it – perhaps a manual therapist like a physio. Cheltenham has a good clinic; I’ve been there a few times about my knee. If they can keep an old timer like me on my feet, surely they can provide some pain relief for Janine. I’ve also had good results from seeing a remedial massage therapist. Sandringham used to have a great mobile guy; is he still around?

I reckon all she needs is to make some changes to her lifestyle. It’s not rocket science – being sedentary in the same position for the majority of your waking hours isn’t going to do your body any favours. I’d say that to her myself, but I doubt she’d listen to anyone other than a professional. And, obviously, I can’t speak on behalf of the physiotherapy profession; there could well be more to it. I just can’t help but think it’s very likely she’s brought this on herself.

There’ so much more in the way ergonomics these days than there was back in the day. Now it’s acceptable to have dynamic workstations – standing desks and all that. It surprises me that more people aren’t taking advantage of these options.